Mike L
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
3,521m |
16:00.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,451m |
30:40.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,643m |
35:27.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,350m |
33:02.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,159m |
32:31.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,950m |
8:59.0 |
2:18.2 |
SkiErg |
|
View workout
|
11/21/22 |
1,610m |
7:39.5 |
2:22.7 |
SkiErg |
|
View workout
|
11/02/22 |
1,350m |
6:15.5 |
2:19.0 |
SkiErg |
|
View workout
|
11/01/22 |
3,392m |
15:07.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
438m |
2:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
08/31/22 |
1,363m |
7:00.0 |
2:34.0 |
SkiErg |
|
View workout
|
08/31/22 |
1,600m |
8:07.9 |
2:32.4 |
SkiErg |
|
View workout
|
08/18/22 |
3,253m |
14:35.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,249m |
14:29.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
4,000m |
18:09.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
3,220m |
14:15.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,633m |
25:47.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,631m |
34:58.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,683m |
30:47.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
6,079m |
28:13.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|