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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Wertheimer

Log

Date Distance Time Pace Comments Action
12/17/21 2,521m 11:59.9 2:22.7 View workout
12/14/21 1,514m 7:46.0 2:33.8 View workout
12/14/21 8,000m 32:21.0 2:01.3 View workout
12/14/21 2,512m 12:30.9 2:29.4 View workout
12/11/21 2,012m 9:09.6 2:16.5 View workout
12/11/21 8,000m 34:19.8 2:08.7 View workout
12/11/21 2,032m 10:06.1 2:29.1 View workout
12/10/21 2,019m 9:42.3 2:24.2 View workout
12/10/21 5,000m 20:10.9 2:01.0

C2 WOD Short 5k with rate changes at each 1k
22-24-26-28-22

 View workout
12/10/21 1,000m 3:47.9 1:53.9 View workout
12/10/21 2,023m 9:39.2 2:23.1 View workout
12/09/21 1,017m 4:48.1 2:21.6 View workout
12/09/21 5,887m 23:00.0 1:57.2 View workout
12/09/21 2,524m 11:57.6 2:22.1 View workout
12/08/21 1,012m 4:46.4 2:21.5 View workout
12/08/21 6,079m 24:00.0 1:58.4 View workout
12/08/21 137m 0:33.1 2:00.8 View workout
12/08/21 2,016m 9:26.2 2:20.4 View workout
12/07/21 2,017m 8:58.7 2:13.5 View workout
12/07/21 6,000m 23:49.9 1:59.1 View workout