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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Wertheimer

Log

Date Distance Time Pace Comments Action
12/18/21 6,000m 23:58.0 1:59.8 View workout
12/18/21 2,516m 12:09.8 2:25.0 View workout
12/17/21 516m 2:46.7 2:41.5 View workout
12/17/21 2,016m 9:07.2 2:15.7 View workout
12/17/21 1,000m 3:43.7 1:51.8 View workout
12/17/21 2,361m 9:00.0 1:54.3 View workout
12/17/21 498m 2:57.4 2:58.1 View workout
12/17/21 2,521m 11:59.9 2:22.7 View workout
12/14/21 1,514m 7:46.0 2:33.8 View workout
12/14/21 8,000m 32:21.0 2:01.3 View workout
12/14/21 2,512m 12:30.9 2:29.4 View workout
12/11/21 2,012m 9:09.6 2:16.5 View workout
12/11/21 8,000m 34:19.8 2:08.7 View workout
12/11/21 2,032m 10:06.1 2:29.1 View workout
12/10/21 2,019m 9:42.3 2:24.2 View workout
12/10/21 5,000m 20:10.9 2:01.0

C2 WOD Short 5k with rate changes at each 1k
22-24-26-28-22

 View workout
12/10/21 1,000m 3:47.9 1:53.9 View workout
12/10/21 2,023m 9:39.2 2:23.1 View workout
12/09/21 1,017m 4:48.1 2:21.6 View workout
12/09/21 5,887m 23:00.0 1:57.2 View workout