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Sep 13 Strength and Fitness: The 401K for Your Body
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
01/19/20 1,000m 4:20.1 2:10.0 View workout
01/19/20 2,846m 20:00.0 3:30.8 View workout
01/07/20 2,000m 8:58.2 2:14.5 View workout
01/07/20 1,917m 12:12.3 3:11.0 View workout
01/07/20 2,146m 15:00.0 3:29.6 View workout
01/07/20 2,232m 15:00.0 3:21.6 View workout
12/31/19 4,500m 20:50.5 2:18.9 View workout
12/31/19 1,496m 10:00.0 3:20.5 View workout
12/31/19 1,500m 7:01.5 2:20.5

Again the ErgData app didn’t pick up my interval workout. I guess because I didn’t let the rest time run out. Grr!!!

 View workout
12/30/19 5,285m 30:00.0 2:50.2

ErgData app didn’t register the workout

 View workout
12/29/19 11,203m 1:00:00.0 2:40.6 View workout
12/28/19 500m 2:01.1 2:01.1 View workout
12/28/19 250m 1:15.4 2:30.8 View workout
12/28/19 1,000m 4:21.6 2:10.8 View workout
12/28/19 1,000m 4:18.8 2:09.4 View workout
12/28/19 2,059m 11:34.9 2:48.7 View workout
12/25/19 3,458m 20:00.0 2:53.5 View workout
12/25/19 469m 2:51.8 3:03.1 View workout
12/25/19 26m 0:18.0 5:46.1 View workout
12/24/19 1,500m 6:46.1 2:15.3 View workout