Mark RingswaldEgan

Log

Date Workout Score Ave Comments Action
07/24/25 2500m 11:11.2 2:14.2 View workout
07/23/25 12500m 52:45.4 2:06.6 View workout
07/22/25 5000m 21:28.4 2:08.8 View workout
07/21/25 5000m 20:57.0 2:05.7 View workout
07/19/25 5000m 21:51.4 2:11.1

Climbed 2000 feet over 3.75 miles in AM.

View workout
07/17/25 12500m 53:08.7 2:07.5 View workout
07/16/25 7500m 32:14.1 2:08.9 View workout
07/12/25 7500m 33:19.1 2:13.2 View workout
07/11/25 10000m 42:55.0 2:08.7 View workout
07/10/25 15000m 1:03:48.0 2:07.6 View workout
07/09/25 5000m 21:25.3 2:08.5 View workout
07/08/25 5000m 21:45.4 2:10.5 View workout
07/07/25 10000m 43:43.1 2:11.1 View workout
07/06/25 10000m 42:58.5 2:08.9 View workout
07/05/25 10000m 41:50.3 2:05.5 View workout
07/04/25 10000m 42:36.9 2:07.8 View workout
07/03/25 7500m 32:24.5 2:09.6 View workout
07/01/25 10000m 43:18.4 2:09.9 View workout
06/29/25 5000m 21:33.1 2:09.3 View workout
06/27/25 5000m 21:52.5 2:11.2 View workout
06/25/25 5000m 22:15.1 2:13.5 View workout
06/25/25 5000m 21:27.6 2:08.7 View workout
06/24/25 5000m 21:16.7 2:07.6 View workout
06/23/25 7500m 31:57.2 2:07.8 View workout
06/22/25 7500m 32:14.4 2:08.9 View workout