Mark RingswaldEgan

Log

Date Workout Score Ave Comments Action
09/15/25 5000m 22:22.0 2:14.2 View workout
09/15/25 5000m 21:41.9 2:10.1 View workout
09/14/25 5000m 20:54.9 2:05.4 View workout
09/14/25 5000m 21:09.7 2:06.9 View workout
09/13/25 5000m 21:41.1 2:10.1 View workout
09/12/25 10000m 44:43.9 2:14.1 View workout
09/11/25 5000m 21:26.0 2:08.6 View workout
09/09/25 5000m 22:33.4 2:15.3 View workout
09/08/25 5000m 22:48.0 2:16.8 View workout
09/08/25 5000m 21:15.7 2:07.5 View workout
09/06/25 10000m 42:53.2 2:08.6 View workout
09/05/25 10000m 43:54.0 2:11.7 View workout
09/04/25 10000m 43:12.5 2:09.6 View workout
09/03/25 10000m 42:49.4 2:08.4 View workout
09/02/25 5000m 21:19.9 2:07.9 View workout
08/28/25 7500m 31:57.3 2:07.8 View workout
08/27/25 10000m 42:49.7 2:08.4 View workout
08/26/25 5000m 21:32.9 2:09.2 View workout
08/06/25 10000m 42:39.6 2:07.9

Last workout before heading to Tanzania to climb Kilimanjaro. Successfully summited on Sunday, August 17, 2025: 19,341 feet.

View workout
08/03/25 10000m 43:19.6 2:09.9 View workout
07/31/25 10000m 42:59.4 2:08.9 View workout
07/30/25 10000m 43:12.3 2:09.6 View workout
07/29/25 9500m 41:02.6 2:09.6 View workout
07/28/25 500m 2:15.9 2:15.9 View workout
07/26/25 10000m 43:19.1 2:09.9 View workout