Mark RingswaldEgan

Log

Date Workout Score Ave Comments Action
05/19/21 5000m 21:53.6 2:11.3 View workout
05/19/21 5000m 21:05.4 2:06.5 View workout
05/18/21 10000m 41:27.0 2:04.3 View workout
05/17/21 7500m 29:47.9 1:59.1 View workout
05/16/21 7500m 31:19.1 2:05.2 View workout
05/15/21 5000m 21:32.1 2:09.2 View workout
05/15/21 5000m 21:56.1 2:11.6 View workout
05/14/21 10000m 40:57.5 2:02.8 View workout
05/13/21 10000m 41:37.9 2:04.8 View workout
05/11/21 10000m 40:35.2 2:01.7 View workout
05/10/21 5000m 19:45.3 1:58.5 View workout
05/09/21 7000m 29:21.0 2:05.7 View workout
05/08/21 42195m 2:56:23.2 2:05.4

Injury at 10k, with 32 k to go. Had to dial back my pace, and limped in to the finish.

View workout
05/07/21 5000m 19:49.6 1:58.9 View workout
05/06/21 5000m 21:11.2 2:07.1 View workout
05/05/21 5000m 20:32.2 2:03.2 View workout
05/04/21 10000m 41:10.9 2:03.5 View workout
05/03/21 10000m 41:59.8 2:05.9 View workout
05/02/21 21097m 1:22:44.4 1:57.6 View workout
04/30/21 8000m 31:23.8 1:57.7 View workout
04/29/21 5000m 19:35.9 1:57.5 View workout
04/28/21 10000m 42:44.6 2:08.2 View workout
04/27/21 10000m 40:44.6 2:02.2 View workout
04/26/21 10000m 40:35.9 2:01.7 View workout
04/25/21 10000m 41:53.3 2:05.6 View workout