RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,000m |
18:36.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,000m |
18:20.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,262m |
15:34.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,000m |
27:56.5 |
3:29.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,104m |
10:10.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,000m |
19:06.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,519m |
11:50.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
6,000m |
29:09.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
28:06.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
7,100m |
33:46.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
7,100m |
33:35.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
7,100m |
33:02.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
7,100m |
34:26.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
7,100m |
33:55.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/13/24 |
7,100m |
33:44.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,100m |
34:20.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
7,100m |
35:27.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,000m |
14:20.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,100m |
34:18.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|