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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/06/24 4,000m 19:06.2 2:23.2 View workout
11/04/24 2,519m 11:50.4 2:21.0 View workout
10/19/24 6,000m 29:09.7 2:25.8 View workout
10/14/24 6,000m 28:06.8 2:20.5 View workout
09/26/24 7,100m 33:46.5 2:22.7 View workout
09/25/24 7,100m 33:35.4 2:21.9 View workout
09/24/24 7,100m 33:02.2 2:19.5 View workout
09/23/24 7,100m 34:26.7 2:25.5 View workout
09/18/24 7,100m 33:55.3 2:23.3 View workout
09/13/24 7,100m 33:44.3 2:22.5 View workout
09/08/24 7,100m 34:20.2 2:25.0 View workout
09/06/24 7,100m 35:27.9 2:29.8 View workout
09/04/24 3,000m 14:20.1 2:23.3 View workout
09/02/24 7,100m 34:18.5 2:24.9 View workout
09/02/24 516m 2:25.7 2:21.1 View workout
08/31/24 7,100m 33:19.4 2:20.8 View workout
08/29/24 7,100m 34:19.0 2:25.0 View workout
08/27/24 1,519m 7:15.3 2:23.2 View workout
08/27/24 7,100m 33:08.6 2:20.0 View workout
08/26/24 7,100m 33:05.6 2:19.8 View workout