RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
4,000m |
18:30.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
4,000m |
18:32.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
4,000m |
19:42.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
4,000m |
18:53.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,000m |
18:50.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/06/24 |
4,000m |
18:18.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/01/24 |
4,000m |
18:26.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/30/24 |
4,000m |
18:43.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
519m |
2:20.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
4,000m |
18:54.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,000m |
19:52.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,000m |
18:36.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,000m |
18:20.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,262m |
15:34.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,000m |
27:56.5 |
3:29.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,104m |
10:10.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,000m |
19:06.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,519m |
11:50.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
6,000m |
29:09.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|