FRiC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
3,787m |
20:00.6 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/01/24 |
7,516m |
40:06.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
7,005m |
36:13.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/18/24 |
6,004m |
30:54.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
6,742m |
35:06.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
6,040m |
30:05.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,004m |
25:10.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,004m |
26:02.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
6,006m |
31:59.5 |
2:39.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,201m |
40:00.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,352m |
30:02.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,361m |
30:02.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,325m |
40:04.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,711m |
32:08.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,548m |
30:05.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
9,001m |
50:10.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
8,091m |
45:01.2 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,237m |
40:01.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,877m |
40:06.2 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,487m |
30:04.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|