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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alejandro García

Log

Date Distance Time Pace Comments Action
11/15/24 6,143m 24:00.0 1:57.2 View workout
11/12/24 20,668m 1:30:00.0 2:10.6 View workout
10/28/24 17,654m 1:12:00.0 2:02.3 View workout
10/27/24 21,095m 1:30:56.1 2:09.3 View workout
10/25/24 6,926m 30:00.0 2:09.9 View workout
10/22/24 11,153m 48:00.0 2:09.1 View workout
10/19/24 8,414m 35:00.0 2:04.7 View workout
10/15/24 16,110m 1:10:00.0 2:10.3 View workout
10/12/24 4,915m 20:00.0 2:02.0 View workout
10/09/24 10,432m 47:00.0 2:15.1 View workout
10/08/24 14,440m 1:02:00.0 2:08.8 View workout
10/01/24 12,124m 52:00.0 2:08.6 View workout
09/28/24 8,342m 36:00.0 2:09.4 View workout
09/11/24 13,595m 1:00:00.0 2:12.4 View workout
09/02/24 13,665m 1:00:00.0 2:11.7 View workout
05/07/24 5,623m 21:00.0 1:52.0 View workout
05/07/24 1,560m 6:00.0 1:55.3 View workout
05/02/24 2,551m 8:00.0 1:34.0 View workout
05/02/24 1,557m 6:00.0 1:55.6 View workout
04/24/24 1,087m 4:00.0 1:50.3 View workout