Matt Conti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
8,319m |
38:02.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/10/21 |
2,168m |
10:05.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/10/21 |
5,812m |
26:37.1 |
2:17.3 |
RowErg |
Lwt |
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|
12/09/21 |
10,016m |
45:44.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/08/21 |
5,000m |
23:14.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,009m |
9:17.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/08/21 |
8,153m |
36:51.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/07/21 |
11,511m |
51:54.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/06/21 |
10,016m |
45:02.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/05/21 |
5,010m |
23:45.9 |
2:22.3 |
RowErg |
Lwt |
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|
12/04/21 |
5,521m |
25:17.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
12,145m |
55:28.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/02/21 |
2,514m |
11:14.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/02/21 |
7,622m |
34:39.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/01/21 |
11,011m |
50:23.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/30/21 |
10,146m |
46:09.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/29/21 |
6,698m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/28/21 |
7,013m |
32:02.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/27/21 |
5,021m |
23:15.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|