Matt Cosgrove

Log

Date Workout Score Ave Comments Action
01/16/23 10000m 58:36.6 2:55.8

Daily Work

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01/14/23 v50c/2:00r...5 2,357m 2:07.1 View workout
01/13/23 v2000m/3:00r...3 6,000m 2:19.2 View workout
01/12/23 v500m/2:00r...8 4,000m 2:17.4 View workout
01/11/23 v2000m/3:00r...4 5,000m 2:55.2 View workout
01/10/23 10000m 50:09.3 2:30.4

Daily Work

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01/09/23 5000m 26:02.1 2:36.2 View workout
01/07/23 10000m 48:22.7 2:25.1

Daily Work

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01/06/23 v3:00/2:00r...4 2,497m 2:24.1 View workout
01/05/23 v4:00/2:00r...7 4,114m 2:18.5 View workout
01/04/23 v1000m/2:00r...8 8,000m 2:28.9 View workout
01/03/23 v8:00/3:00r...4 3,975m 2:30.9 View workout
01/02/23 v750m/2:00r...5 3,750m 2:21.1 View workout
01/01/23 v2023m/3:00r...4 8,092m 2:17.0 View workout
12/31/22 v1:00/2:00r...6 2,356m 2:20.0 View workout
12/30/22 v4:00/2:00r...4 3,464m 2:18.5 View workout
12/29/22 v1000m/0:20r...10 9,000m 2:25.9

1,000 x 10

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12/28/22 10000m 52:50.0 2:38.5

Daily Work

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12/27/22 10000m 48:54.3 2:26.7

Daily Work

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12/26/22 v3:00/1:00r...12 6,863m 2:37.3 View workout
12/23/22 10000m 50:38.3 2:31.9

Daily Work

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12/22/22 10000m 49:18.5 2:27.9

Daily Work

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12/21/22 v1500m/2:00r...4 6,000m 2:21.7 View workout
12/20/22 10000m 1:02:49.4 3:08.4

Daily Work

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12/19/22 10000m 51:06.6 2:33.3

Daily Work

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