Stephen Ferguson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
10,046m |
1:02:42.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,450m |
35:00.8 |
3:12.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,783m |
40:01.9 |
3:27.6 |
Paddle |
Hwt |
View workout
|
04/13/24 |
1,698m |
12:22.9 |
3:38.7 |
Paddle |
Hwt |
View workout
|
04/05/24 |
5,233m |
36:03.1 |
3:26.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,008m |
37:53.3 |
3:09.1 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,080m |
33:03.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
6,050m |
41:02.4 |
3:23.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,121m |
1:08:21.5 |
3:22.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,108m |
1:03:19.6 |
3:07.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,117m |
33:24.4 |
3:15.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,140m |
20:00.0 |
3:11.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
11,273m |
1:10:04.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,316m |
1:00:06.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,522m |
1:05:25.4 |
3:06.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
6,021m |
35:08.6 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,138m |
30:06.4 |
2:55.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,049m |
33:59.0 |
3:21.9 |
Paddle |
Hwt |
View workout
|
02/25/24 |
5,018m |
30:44.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,051m |
30:47.2 |
3:02.8 |
RowErg |
Hwt |
View workout
|