Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/21 | 25:33 | 3,703m | 3:27.0 | RowErg | View workout | |
| 11/04/21 | 100m | 0:21.3 | 1:46.5 | RowErg | View workout | |
| 11/01/21 | v250m/1:54r...4 | 1,000m | 3:14.9 | RowErg | View workout | |
| 10/31/21 | 1000m | 4:38.2 | 2:19.1 | RowErg | View workout | |
| 10/31/21 | 7:40 | 1,012m | 3:47.3 | RowErg | View workout | |
| 10/26/21 | v250m/2:23r...3 | 750m | 3:18.1 | RowErg | View workout | |
| 10/26/21 | 0:12 | 28m | 3:39.6 | RowErg | View workout | |
| 10/26/21 | 1:08 | 106m | 5:25.0 | RowErg | View workout | |
| 10/21/21 | 5000m | 29:13.5 | 2:55.3 | RowErg | View workout | |
| 10/10/21 | 2000m | 10:28.1 | 2:37.0 | RowErg | View workout | |
| 10/07/21 | 500m | 2:40.1 | 2:40.1 | RowErg | View workout | |
| 10/04/21 | 500m | 2:03.1 | 2:03.1 | RowErg | View workout | |
| 10/03/21 | 250m | 1:10.5 | 2:21.0 | RowErg | View workout | |
| 09/29/21 | 3000m | 17:19.7 | 2:53.2 | RowErg | View workout | |
| 09/21/21 | 15:00 | 2,513m | 2:59.0 | RowErg | View workout | |
| 09/14/21 | 5:06 | 804m | 3:10.8 | RowErg | View workout | |
| 07/16/21 | 20:44 | 3,513m | 2:57.1 | RowErg | View workout | |
| 07/08/21 | 20:00 | 3,557m | 2:48.6 | RowErg | View workout | |
| 06/27/21 | 26:05 | 4,511m | 2:53.4 | RowErg | View workout | |
| 06/26/21 | 15:37 | 2,635m | 2:57.8 | RowErg | View workout | |
| 06/19/21 | 19:02 | 3,028m | 3:08.6 | RowErg | View workout | |
| 06/18/21 | 3:29 | 580m | 3:00.2 | RowErg | View workout | |
| 06/18/21 | 1500m | 9:58.2 | 3:19.4 | RowErg | View workout | |
| 05/30/21 | 1500m | 7:31.6 | 2:30.5 | RowErg | View workout | |
| 05/28/21 | 1500m | 8:00.1 | 2:40.0 | RowErg | View workout |