Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/21 | 900m | 4:05.6 | 2:16.4 | RowErg | View workout | |
| 04/14/21 | 900m | 4:30.4 | 2:30.2 | RowErg | View workout | |
| 04/07/21 | 900m | 4:26.8 | 2:28.2 | RowErg | View workout | |
| 04/05/21 | 900m | 4:58.3 | 2:45.7 | RowErg | View workout | |
| 03/25/21 | 900m | 4:22.1 | 2:25.6 | RowErg | View workout | |
| 03/18/21 | 900m | 4:30.5 | 2:30.2 | RowErg | View workout | |
| 03/16/21 | 900m | 5:07.1 | 2:50.6 | RowErg | View workout | |
| 03/09/21 | 800m | 3:42.5 | 2:19.0 | RowErg | View workout | |
| 03/02/21 | 800m | 4:31.2 | 2:49.5 | RowErg | View workout | |
| 02/28/21 | 800m | 4:26.0 | 2:46.2 | RowErg | View workout | |
| 02/21/21 | 800m | 4:28.9 | 2:48.0 | RowErg | View workout | |
| 02/19/21 | 800m | 4:51.5 | 3:02.1 | RowErg | View workout | |
| 02/16/21 | 800m | 4:25.7 | 2:46.0 | RowErg | View workout | |
| 02/10/21 | 700m | 3:11.7 | 2:16.9 | RowErg | View workout | |
| 02/09/21 | 700m | 3:21.9 | 2:24.2 | RowErg | View workout | |
| 02/03/21 | 700m | 3:24.2 | 2:25.8 | RowErg | View workout | |
| 01/31/21 | 700m | 3:30.3 | 2:30.2 | RowErg | View workout | |
| 01/29/21 | 700m | 4:19.5 | 3:05.3 | RowErg | View workout | |
| 01/28/21 | 700m | 4:43.8 | 3:22.7 | RowErg | View workout | |
| 01/19/21 | 700m | 4:07.4 | 2:56.7 | RowErg | View workout | |
| 01/18/21 | 700m | 4:18.7 | 3:04.7 | RowErg | View workout | |
| 01/17/21 | 700m | 3:33.9 | 2:32.7 | RowErg | View workout | |
| 01/14/21 | 700m | 3:48.3 | 2:43.0 | RowErg | View workout | |
| 01/10/21 | 700m | 4:31.5 | 3:13.9 | RowErg | View workout | |
| 01/08/21 | 600m | 2:36.8 | 2:10.6 | RowErg | View workout |