Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/25 | 29:35 | 5,026m | 2:56.6 | SkiErg | View workout | |
| 01/07/25 | 40:39 | 6,010m | 3:22.9 | RowErg | View workout | |
| 12/11/24 | 3354m | 19:07.9 | 2:51.1 | RowErg | View workout | |
| 11/20/24 | 3006m | 16:04.4 | 2:40.4 | RowErg | View workout | |
| 11/10/24 | 5000m | 27:06.8 | 2:42.6 | SkiErg | View workout | |
| 11/07/24 | 6:16 | 1,027m | 3:03.2 | SkiErg | View workout | |
| 11/05/24 | 3:48 | 486m | 3:54.5 | RowErg | View workout | |
| 10/10/24 | 28:30 | 4,390m | 3:14.7 | RowErg | View workout | |
| 10/08/24 | 20:51 | 3,143m | 3:19.1 | SkiErg | View workout | |
| 09/28/24 | 25:08 | 3,715m | 3:22.9 | RowErg | View workout | |
| 09/12/24 | 6:11 | 885m | 3:30.0 | SkiErg | View workout | |
| 09/10/24 | 5:00 | 560m | 4:27.8 | RowErg | View workout | |
| 06/15/24 | v1000m/5:34r...3 | 3,000m | 3:38.3 | SkiErg | View workout | |
| 05/17/24 | 15:49 | 2,620m | 3:01.1 | SkiErg | View workout | |
| 05/07/24 | 38:07 | 5,686m | 3:21.1 | RowErg | View workout | |
| 04/04/24 | 23:16 | 3,515m | 3:18.6 | SkiErg | View workout | |
| 04/02/24 | 29:49 | 5,013m | 2:58.4 | RowErg | View workout | |
| 03/25/24 | v500m/3:34r...4 | 2,000m | 2:32.7 | RowErg | View workout | |
| 03/14/24 | 30:17 | 4,443m | 3:24.5 | RowErg | View workout | |
| 03/12/24 | 19:16 | 3,016m | 3:11.7 | SkiErg | View workout | |
| 02/28/24 | 12:32 | 2,013m | 3:06.8 | SkiErg | View workout | |
| 02/26/24 | 20:05 | 3,013m | 3:19.9 | RowErg | View workout | |
| 02/09/24 | 5:00 | 903m | 2:46.1 | SkiErg | View workout | |
| 02/08/24 | 5:00 | 619m | 4:02.3 | RowErg | View workout | |
| 02/02/24 | 43:02 | 6,113m | 3:31.2 | RowErg | View workout |