Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/23 | v1000m/4:56r...3 | 3,000m | 2:46.7 | RowErg | View workout | |
| 10/18/23 | 43:09 | 6,004m | 3:35.6 | RowErg | View workout | |
| 10/16/23 | v1000m/7:42r...2 | 2,000m | 2:27.9 | SkiErg | View workout | |
| 09/26/23 | 10000m | 55:13.3 | 2:45.6 | RowErg | View workout | |
| 09/21/23 | 5000m | 31:09.4 | 3:06.9 | RowErg | View workout | |
| 09/13/23 | 4000m | 22:17.3 | 2:47.1 | SkiErg | View workout | |
| 08/31/23 | 4000m | 23:12.3 | 2:54.0 | SkiErg | View workout | |
| 08/25/23 | 3000m | 16:36.1 | 2:46.0 | SkiErg | View workout | |
| 08/19/23 | 20x0:20/0:40r | 1,501m | 2:13.2 | RowErg | View workout | |
| 08/07/23 | 4:05 | 581m | 3:30.9 | RowErg | View workout | |
| 08/01/23 | 20x0:20/0:40r | 1,383m | 2:24.6 | SkiErg | View workout | |
| 07/29/23 | v500m/3:53r...3 | 1,500m | 2:26.0 | RowErg | View workout | |
| 07/20/23 | 3000m | 16:42.9 | 2:47.1 | RowErg | View workout | |
| 07/17/23 | 2000m | 11:38.2 | 2:54.5 | RowErg | View workout | |
| 07/11/23 | 3000m | 18:48.2 | 3:08.0 | RowErg | View workout | |
| 07/04/23 | 2000m | 10:41.1 | 2:40.2 | SkiErg | View workout | |
| 06/02/23 | 35:08 | 5,116m | 3:26.0 | SkiErg | View workout | |
| 05/17/23 | v5:00/2:17r...8 | 2,497m | 2:44.3 | RowErg | View workout | |
| 05/06/23 | 5000m | 25:47.7 | 2:34.7 | RowErg | View workout | |
| 03/29/23 | 4:33 | 816m | 2:47.7 | SkiErg | View workout | |
| 03/14/23 | 1:00:00 | 9,135m | 3:17.0 | RowErg | View workout | |
| 01/21/23 | 4x1500m/3:00r | 32:01.1 | 2:40.0 | SkiErg | View workout | |
| 01/16/23 | 4x1500m/3:00r | 32:17.0 | 2:41.4 | RowErg | View workout | |
| 12/23/22 | 8017m | 45:38.5 | 2:50.7 | SkiErg | View workout | |
| 12/11/22 | 10016m | 59:37.1 | 2:58.5 | RowErg | View workout |