Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/22 | 3000m | 17:21.7 | 2:53.6 | SkiErg | View workout | |
| 10/07/22 | v0:18/r...1 | 23m | 6:50.8 | RowErg | View workout | |
| 09/26/22 | 5:00 | 676m | 3:42.4 | RowErg | View workout | |
| 09/26/22 | 2000m | 11:17.7 | 2:49.4 | SkiErg | View workout | |
| 09/18/22 | 5000m | 30:39.4 | 3:03.9 | RowErg | View workout | |
| 09/18/22 | 84m | 2:46.4 | 16:30.4 | RowErg | View workout | |
| 09/12/22 | 50c | 5:20.7 | 2:47.7 | RowErg | View workout | |
| 09/12/22 | 5:00 | 896m | 2:47.4 | RowErg | View workout | |
| 09/10/22 | 5:00 | 913m | 2:44.2 | RowErg | View workout | |
| 08/29/22 | 5:00 | 871m | 2:52.2 | RowErg | View workout | |
| 08/27/22 | 5:00 | 788m | 3:10.3 | RowErg | View workout | |
| 08/23/22 | 1000m | 4:17.6 | 2:08.8 | RowErg | View workout | |
| 08/21/22 | 5:00 | 855m | 2:55.4 | RowErg | View workout | |
| 08/19/22 | 5:00 | 920m | 2:43.0 | RowErg | View workout | |
| 08/14/22 | 2:19 | 514m | 2:15.9 | RowErg | View workout | |
| 08/14/22 | 5:00 | 892m | 2:48.1 | RowErg | View workout | |
| 08/05/22 | 8:19 | 1,285m | 3:14.2 | RowErg | View workout | |
| 07/31/22 | 19:58 | 3,048m | 3:16.5 | RowErg | View workout | |
| 07/19/22 | 4:25 | 760m | 2:54.4 | SkiErg | View workout | |
| 07/12/22 | 5000m | 31:55.0 | 3:11.5 | RowErg | View workout | |
| 07/01/22 | 11:23 | 2,022m | 2:48.9 | SkiErg | View workout | |
| 06/13/22 | 20:00 | 3,322m | 3:00.6 | SkiErg | View workout | |
| 06/11/22 | 14:02 | 2,020m | 3:28.6 | RowErg | View workout | |
| 05/31/22 | 6000m | 34:45.0 | 2:53.7 | RowErg | View workout | |
| 05/28/22 | 3000m | 17:02.9 | 2:50.4 | SkiErg | View workout |