Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/22 | 5:21 | 1,011m | 2:39.0 | SkiErg | View workout | |
| 02/08/22 | 2000m | 11:35.2 | 2:53.8 | SkiErg | View workout | |
| 02/08/22 | 2:07 | 163m | 6:32.3 | SkiErg | View workout | |
| 02/06/22 | 5000m | 26:29.4 | 2:38.9 | RowErg | View workout | |
| 02/02/22 | 16:16 | 2,664m | 3:03.3 | SkiErg | View workout | |
| 02/02/22 | 8:19 | 1,177m | 3:31.9 | RowErg | View workout | |
| 01/29/22 | 1000m | 4:20.2 | 2:10.1 | RowErg | View workout | |
| 01/27/22 | 2000m | 12:29.8 | 3:07.4 | SkiErg | View workout | |
| 01/26/22 | 3000m | 18:40.4 | 3:06.7 | RowErg | View workout | |
| 01/23/22 | 2000m | 12:18.0 | 3:04.5 | SkiErg | View workout | |
| 01/20/22 | 1200m | 6:42.1 | 2:47.5 | SkiErg | View workout | |
| 01/20/22 | 2000m | 12:41.9 | 3:10.4 | RowErg | View workout | |
| 01/18/22 | 1:12 | 206m | 2:55.0 | SkiErg | View workout | |
| 01/18/22 | 1:05 | 177m | 3:05.8 | SkiErg | View workout | |
| 01/18/22 | 1000m | 5:48.2 | 2:54.1 | SkiErg | View workout | |
| 01/18/22 | 100m | 0:36.6 | 3:03.0 | SkiErg | View workout | |
| 01/18/22 | 100m | 0:36.7 | 3:03.5 | SkiErg | View workout | |
| 01/16/22 | 3000m | 16:26.6 | 2:44.4 | RowErg | View workout | |
| 01/10/22 | 615m | 2:50.4 | 2:18.5 | RowErg | View workout | |
| 12/15/21 | 5000m | 27:51.9 | 2:47.1 | RowErg | View workout | |
| 11/24/21 | 6:40 | 1,012m | 3:17.8 | RowErg | View workout | |
| 11/22/21 | 8:07 | 1,107m | 3:40.0 | RowErg | View workout | |
| 11/20/21 | 8:50 | 1,343m | 3:17.3 | RowErg | View workout | |
| 11/19/21 | 10:06 | 1,289m | 3:55.2 | RowErg | View workout | |
| 11/16/21 | 250m | 0:57.4 | 1:54.8 | RowErg | View workout |