Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/25 | 43:58 | 7,017m | 3:07.9 | RowErg | View workout | |
| 12/09/25 | 18:36 | 3,017m | 3:04.9 | SkiErg | View workout | |
| 11/30/25 | 6:54 | 884m | 3:54.3 | RowErg | View workout | |
| 11/09/25 | 47:46 | 8,012m | 2:58.8 | RowErg | View workout | |
| 09/14/25 | 5000m | 30:41.8 | 3:04.1 | RowErg | View workout | |
| 08/31/25 | 12:08 | 2,019m | 3:00.4 | SkiErg | View workout | |
| 08/27/25 | 11:55 | 2,119m | 2:48.7 | RowErg | View workout | |
| 08/14/25 | 14:08 | 2,334m | 3:01.7 | RowErg | View workout | |
| 07/23/25 | 2000m | 11:23.9 | 2:50.9 | SkiErg | View workout | |
| 07/22/25 | 12:36 | 2,011m | 3:08.0 | RowErg | View workout | |
| 07/04/25 | 100m | 0:21.2 | 1:46.0 | SkiErg | View workout | |
| 07/04/25 | v100m/1:34r...5 | 500m | 2:07.5 | SkiErg | View workout | |
| 07/04/25 | v100m/0:51r...6 | 600m | 2:21.8 | SkiErg | View workout | |
| 06/24/25 | v500m/0:40r...1 | 500m | 2:21.2 | RowErg | View workout | |
| 06/24/25 | v500m/10:00r...1 | 500m | 2:19.0 | RowErg | View workout | |
| 06/17/25 | v500m/5:20r...2 | 1,000m | 2:53.2 | SkiErg | View workout | |
| 06/16/25 | 14:20 | 2,013m | 3:33.7 | RowErg | View workout | |
| 03/10/25 | 30:00 | 4,557m | 3:17.4 | SkiErg | View workout | |
| 03/10/25 | 1:18 | 179m | 3:37.8 | SkiErg | View workout | |
| 03/06/25 | 3708m | 23:23.1 | 3:09.1 | RowErg | View workout | |
| 01/28/25 | 8:06 | 1,361m | 2:58.6 | RowErg | View workout | |
| 01/10/25 | 29:35 | 5,026m | 2:56.6 | SkiErg | View workout | |
| 01/07/25 | 40:39 | 6,010m | 3:22.9 | RowErg | View workout | |
| 12/11/24 | 3354m | 19:07.9 | 2:51.1 | RowErg | View workout | |
| 11/20/24 | 3006m | 16:04.4 | 2:40.4 | RowErg | View workout |