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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Jones

Log

Date Distance Time Pace Comments Action
11/14/24 5,500m 29:36.5 2:41.5 View workout
11/13/24 5,500m 29:00.6 2:38.2 View workout
11/05/24 5,000m 25:51.2 2:35.1 View workout
11/04/24 5,000m 27:37.8 2:45.7 View workout
09/30/24 5,000m 27:10.2 2:43.0 View workout
09/21/24 5,547m 30:00.0 2:42.2 View workout
09/14/24 5,000m 27:51.1 2:47.1 View workout
09/11/24 5,000m 26:18.2 2:37.8 View workout
09/07/24 5,000m 26:51.5 2:41.1 View workout
08/13/24 5,500m 29:10.6 2:39.1 View workout
08/04/24 5,500m 28:09.9 2:33.6 View workout
08/02/24 5,500m 28:12.2 2:33.8 View workout
07/27/24 5,500m 28:05.0 2:33.1 View workout
07/15/24 7,500m 39:37.0 2:38.4 View workout
05/06/24 5,915m 30:00.0 2:32.1 View workout
04/27/24 5,917m 30:00.0 2:32.1 View workout
04/20/24 6,077m 30:00.0 2:28.0 View workout
04/19/24 5,000m 24:39.3 2:27.9 View workout
04/07/24 5,000m 25:53.5 2:35.3 View workout
04/07/24 5,000m 25:32.2 2:33.2 View workout