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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Jones

Log

Date Distance Time Pace Comments Action
12/21/24 7,500m 38:56.5 2:35.7 View workout
12/15/24 7,500m 41:47.0 2:47.1 View workout
12/14/24 7,500m 37:19.7 2:29.3 View workout
12/13/24 7,500m 41:38.8 2:46.5 View workout
12/10/24 7,500m 41:36.8 2:46.4 View workout
12/09/24 7,500m 41:38.8 2:46.5 View workout
12/06/24 7,500m 39:36.7 2:38.4 View workout
12/05/24 7,500m 40:32.8 2:42.1 View workout
12/04/24 7,500m 40:16.4 2:41.0 View workout
12/01/24 7,500m 41:13.7 2:44.9 View workout
11/30/24 7,500m 38:34.5 2:34.3 View workout
11/29/24 7,500m 39:49.5 2:39.3 View workout
11/28/24 7,500m 39:57.1 2:39.8 View workout
11/20/24 5,500m 29:07.7 2:38.8 View workout
11/14/24 5,500m 29:36.5 2:41.5 View workout
11/13/24 5,500m 29:00.6 2:38.2 View workout
11/05/24 5,000m 25:51.2 2:35.1 View workout
11/04/24 5,000m 27:37.8 2:45.7 View workout
09/30/24 5,000m 27:10.2 2:43.0 View workout
09/21/24 5,547m 30:00.0 2:42.2 View workout