Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/22 |
6,000m |
30:08.5 |
2:30.7 |
SkiErg |
|
View workout
|
09/02/22 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
6,000m |
29:57.6 |
2:29.8 |
SkiErg |
|
View workout
|
08/21/22 |
6,000m |
29:39.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/21/22 |
231m |
1:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,500m |
27:06.9 |
2:27.9 |
SkiErg |
|
View workout
|
08/05/22 |
5,500m |
26:41.8 |
2:25.6 |
SkiErg |
|
View workout
|
07/31/22 |
5,500m |
27:07.6 |
2:27.9 |
SkiErg |
|
View workout
|
07/30/22 |
6,149m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
24:47.2 |
2:28.7 |
SkiErg |
|
View workout
|
07/18/22 |
5,000m |
24:36.5 |
2:27.6 |
SkiErg |
|
View workout
|
07/14/22 |
6,000m |
28:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/12/22 |
5,500m |
27:11.6 |
2:28.3 |
SkiErg |
|
View workout
|
07/06/22 |
6,000m |
29:40.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,000m |
23:58.4 |
2:23.8 |
SkiErg |
|
View workout
|
06/29/22 |
5,000m |
23:37.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/28/22 |
5,000m |
24:10.1 |
2:25.0 |
SkiErg |
|
View workout
|
06/21/22 |
21,100m |
1:56:25.5 |
2:45.5 |
RowErg |
Lwt |
View workout
|
06/14/22 |
5,000m |
24:16.8 |
2:25.6 |
SkiErg |
|
View workout
|
06/12/22 |
5,000m |
25:12.6 |
2:31.2 |
SkiErg |
|
View workout
|