Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/22 |
6,000m |
29:49.2 |
2:29.1 |
SkiErg |
|
View workout
|
12/30/21 |
6,000m |
29:50.0 |
2:29.1 |
SkiErg |
|
View workout
|
12/28/21 |
6,000m |
30:28.1 |
2:32.3 |
SkiErg |
|
View workout
|
12/26/21 |
5,500m |
27:30.7 |
2:30.0 |
SkiErg |
|
View workout
|
12/24/21 |
5,500m |
28:49.1 |
2:37.1 |
SkiErg |
|
View workout
|
12/11/21 |
5,000m |
25:12.9 |
2:31.2 |
SkiErg |
|
View workout
|
12/08/21 |
283m |
1:37.8 |
2:52.7 |
SkiErg |
|
View workout
|
12/06/21 |
10,000m |
50:50.9 |
2:32.5 |
RowErg |
Lwt |
View workout
|
12/04/21 |
4,000m |
20:07.3 |
2:30.9 |
RowErg |
Lwt |
View workout
|
12/04/21 |
3,500m |
17:35.5 |
2:30.7 |
SkiErg |
|
View workout
|
12/03/21 |
10,000m |
49:44.8 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/29/21 |
5,000m |
24:37.6 |
2:27.7 |
SkiErg |
|
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|
11/28/21 |
5,000m |
25:19.4 |
2:31.9 |
SkiErg |
|
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|
11/20/21 |
5,000m |
25:30.4 |
2:33.0 |
SkiErg |
|
View workout
|
11/13/21 |
5,000m |
24:44.3 |
2:28.4 |
SkiErg |
|
View workout
|
10/30/21 |
1,121m |
5:36.0 |
2:29.8 |
SkiErg |
|
View workout
|
10/30/21 |
8,000m |
39:55.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
5,500m |
28:29.4 |
2:35.4 |
SkiErg |
|
View workout
|
10/27/21 |
5,500m |
28:31.2 |
2:35.5 |
SkiErg |
|
View workout
|
10/26/21 |
5,500m |
28:35.1 |
2:35.9 |
SkiErg |
|
View workout
|