Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
2,500m |
12:10.8 |
2:26.1 |
SkiErg |
|
View workout
|
08/10/21 |
7,000m |
34:32.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/09/21 |
6,500m |
33:44.4 |
2:35.7 |
SkiErg |
|
View workout
|
08/08/21 |
6,500m |
30:14.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/03/21 |
5,000m |
23:37.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/02/21 |
5,000m |
25:26.7 |
2:32.6 |
SkiErg |
|
View workout
|
07/31/21 |
5,000m |
23:51.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
07/25/21 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/24/21 |
5,000m |
24:54.0 |
2:29.4 |
SkiErg |
|
View workout
|
07/17/21 |
5,000m |
25:11.0 |
2:31.1 |
SkiErg |
|
View workout
|
07/15/21 |
5,000m |
25:11.1 |
2:31.1 |
SkiErg |
|
View workout
|
06/20/21 |
21,097m |
1:48:39.6 |
2:34.5 |
RowErg |
Lwt |
View workout
|
06/13/21 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,000m |
24:26.8 |
2:26.6 |
SkiErg |
|
View workout
|
06/07/21 |
5,000m |
24:26.5 |
2:26.6 |
SkiErg |
|
View workout
|
06/05/21 |
10,000m |
47:43.3 |
2:23.1 |
RowErg |
Lwt |
View workout
|
06/04/21 |
5,000m |
24:22.2 |
2:26.2 |
SkiErg |
|
View workout
|
06/02/21 |
5,000m |
24:40.5 |
2:28.0 |
SkiErg |
|
View workout
|
05/29/21 |
10,000m |
48:30.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
05/27/21 |
5,000m |
24:58.6 |
2:29.8 |
SkiErg |
|
View workout
|