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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Jones

Log

Date Distance Time Pace Comments Action
12/04/21 3,500m 17:35.5 2:30.7 View workout
12/03/21 10,000m 49:44.8 2:29.2 View workout
11/29/21 5,000m 24:37.6 2:27.7 View workout
11/28/21 5,000m 25:19.4 2:31.9 View workout
11/20/21 5,000m 25:30.4 2:33.0 View workout
11/13/21 5,000m 24:44.3 2:28.4 View workout
10/30/21 1,121m 5:36.0 2:29.8 View workout
10/30/21 8,000m 39:55.0 2:29.6 View workout
10/28/21 5,500m 28:29.4 2:35.4 View workout
10/27/21 5,500m 28:31.2 2:35.5 View workout
10/26/21 5,500m 28:35.1 2:35.9 View workout
10/25/21 5,500m 28:59.1 2:38.1 View workout
10/24/21 5,000m 25:19.6 2:31.9 View workout
08/27/21 3,000m 15:07.5 2:31.2 View workout
08/27/21 5,000m 26:03.4 2:36.3 View workout
08/26/21 3,000m 14:50.9 2:28.4 View workout
08/26/21 5,000m 25:35.4 2:33.5 View workout
08/24/21 3,000m 14:39.5 2:26.5 View workout
08/24/21 5,000m 25:48.7 2:34.8 View workout
08/23/21 3,000m 14:50.9 2:28.4 View workout