Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
10,000m |
46:18.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/30/21 |
2,000m |
10:04.4 |
2:31.1 |
SkiErg |
|
View workout
|
01/23/21 |
10,000m |
47:27.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/07/21 |
5,000m |
25:43.1 |
2:34.3 |
SkiErg |
|
View workout
|
01/06/21 |
5,000m |
26:16.2 |
2:37.6 |
SkiErg |
|
View workout
|
12/18/20 |
10,000m |
47:44.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/17/20 |
10,000m |
48:47.8 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/15/20 |
10,000m |
49:42.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
24:43.2 |
2:28.3 |
SkiErg |
|
View workout
|
12/12/20 |
5,000m |
25:01.9 |
2:30.1 |
SkiErg |
|
View workout
|
12/10/20 |
10,000m |
48:16.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/09/20 |
10,000m |
48:40.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/07/20 |
10,000m |
48:59.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/06/20 |
5,000m |
24:55.8 |
2:29.5 |
SkiErg |
|
View workout
|
12/05/20 |
5,000m |
25:03.6 |
2:30.3 |
SkiErg |
|
View workout
|
12/05/20 |
5,000m |
25:03.6 |
2:30.3 |
SkiErg |
|
View workout
|
12/04/20 |
10,000m |
49:26.4 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/02/20 |
10,000m |
48:45.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/30/20 |
10,000m |
48:36.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/26/20 |
10,000m |
50:22.1 |
2:31.1 |
RowErg |
Lwt |
View workout
|