Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
10,000m |
48:40.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/07/20 |
10,000m |
48:59.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/06/20 |
5,000m |
24:55.8 |
2:29.5 |
SkiErg |
|
View workout
|
12/05/20 |
5,000m |
25:03.6 |
2:30.3 |
SkiErg |
|
View workout
|
12/05/20 |
5,000m |
25:03.6 |
2:30.3 |
SkiErg |
|
View workout
|
12/04/20 |
10,000m |
49:26.4 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/02/20 |
10,000m |
48:45.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/30/20 |
10,000m |
48:36.7 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/26/20 |
10,000m |
50:22.1 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,000m |
25:34.1 |
2:33.4 |
SkiErg |
|
View workout
|
11/11/20 |
5,000m |
25:16.8 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/01/20 |
5,000m |
25:09.8 |
2:30.9 |
SkiErg |
|
View workout
|
10/29/20 |
8,000m |
40:39.5 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/28/20 |
8,000m |
40:05.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/27/20 |
7,500m |
37:26.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/26/20 |
7,500m |
36:26.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/24/20 |
5,000m |
24:48.3 |
2:28.8 |
SkiErg |
|
View workout
|
10/22/20 |
5,000m |
24:57.2 |
2:29.7 |
SkiErg |
|
View workout
|
10/11/20 |
5,000m |
24:45.9 |
2:28.5 |
SkiErg |
|
View workout
|
10/08/20 |
5,000m |
25:17.0 |
2:31.7 |
SkiErg |
|
View workout
|