Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
5,000m |
25:34.1 |
2:33.4 |
SkiErg |
|
View workout
|
11/11/20 |
5,000m |
25:16.8 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/01/20 |
5,000m |
25:09.8 |
2:30.9 |
SkiErg |
|
View workout
|
10/29/20 |
8,000m |
40:39.5 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/28/20 |
8,000m |
40:05.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/27/20 |
7,500m |
37:26.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/26/20 |
7,500m |
36:26.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/24/20 |
5,000m |
24:48.3 |
2:28.8 |
SkiErg |
|
View workout
|
10/22/20 |
5,000m |
24:57.2 |
2:29.7 |
SkiErg |
|
View workout
|
10/11/20 |
5,000m |
24:45.9 |
2:28.5 |
SkiErg |
|
View workout
|
10/08/20 |
5,000m |
25:17.0 |
2:31.7 |
SkiErg |
|
View workout
|
10/05/20 |
5,000m |
26:13.6 |
2:37.3 |
SkiErg |
|
View workout
|
09/02/20 |
5,000m |
25:09.1 |
2:30.9 |
SkiErg |
|
View workout
|
09/01/20 |
5,000m |
24:03.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/28/20 |
5,000m |
25:26.1 |
2:32.6 |
SkiErg |
|
View workout
|
08/27/20 |
5,000m |
23:47.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/24/20 |
5,000m |
25:25.5 |
2:32.5 |
SkiErg |
|
View workout
|
08/21/20 |
5,000m |
23:37.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/20/20 |
5,000m |
25:17.0 |
2:31.7 |
SkiErg |
|
View workout
|
08/19/20 |
5,000m |
23:36.6 |
2:21.6 |
RowErg |
Lwt |
View workout
|