Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/21 |
3,000m |
15:10.9 |
2:31.8 |
SkiErg |
|
View workout
|
02/17/21 |
2,000m |
10:09.2 |
2:32.3 |
SkiErg |
|
View workout
|
02/13/21 |
6,500m |
32:34.6 |
2:30.3 |
SkiErg |
|
View workout
|
02/13/21 |
500m |
2:30.8 |
2:30.8 |
SkiErg |
|
View workout
|
02/10/21 |
500m |
2:19.1 |
2:19.1 |
SkiErg |
|
View workout
|
02/10/21 |
5,000m |
24:47.0 |
2:28.7 |
SkiErg |
|
View workout
|
02/10/21 |
580m |
2:19.1 |
1:59.9 |
SkiErg |
|
View workout
|
02/07/21 |
5,000m |
25:16.4 |
2:31.6 |
SkiErg |
|
View workout
|
02/06/21 |
4,095m |
22:14.5 |
2:42.9 |
SkiErg |
|
View workout
|
01/30/21 |
10,000m |
46:18.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/30/21 |
2,000m |
10:04.4 |
2:31.1 |
SkiErg |
|
View workout
|
01/23/21 |
10,000m |
47:27.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/07/21 |
5,000m |
25:43.1 |
2:34.3 |
SkiErg |
|
View workout
|
01/06/21 |
5,000m |
26:16.2 |
2:37.6 |
SkiErg |
|
View workout
|
12/18/20 |
10,000m |
47:44.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/17/20 |
10,000m |
48:47.8 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/15/20 |
10,000m |
49:42.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
24:43.2 |
2:28.3 |
SkiErg |
|
View workout
|
12/12/20 |
5,000m |
25:01.9 |
2:30.1 |
SkiErg |
|
View workout
|
12/10/20 |
10,000m |
48:16.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|