Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
5,000m |
26:07.1 |
2:36.7 |
SkiErg |
|
View workout
|
08/22/21 |
3,000m |
14:27.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,000m |
25:11.4 |
2:31.1 |
SkiErg |
|
View workout
|
08/19/21 |
2,500m |
11:47.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/19/21 |
5,000m |
25:10.5 |
2:31.0 |
SkiErg |
|
View workout
|
08/17/21 |
2,500m |
12:16.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/17/21 |
5,000m |
25:14.6 |
2:31.4 |
SkiErg |
|
View workout
|
08/16/21 |
2,500m |
12:07.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,000m |
25:21.6 |
2:32.1 |
SkiErg |
|
View workout
|
08/15/21 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/15/21 |
2,500m |
12:10.8 |
2:26.1 |
SkiErg |
|
View workout
|
08/10/21 |
7,000m |
34:32.9 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/09/21 |
6,500m |
33:44.4 |
2:35.7 |
SkiErg |
|
View workout
|
08/08/21 |
6,500m |
30:14.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/03/21 |
5,000m |
23:37.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/02/21 |
5,000m |
25:26.7 |
2:32.6 |
SkiErg |
|
View workout
|
07/31/21 |
5,000m |
23:51.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
07/25/21 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/24/21 |
5,000m |
24:54.0 |
2:29.4 |
SkiErg |
|
View workout
|
07/17/21 |
5,000m |
25:11.0 |
2:31.1 |
SkiErg |
|
View workout
|