Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
5,500m |
28:35.1 |
2:35.9 |
SkiErg |
|
View workout
|
10/25/21 |
5,500m |
28:59.1 |
2:38.1 |
SkiErg |
|
View workout
|
10/24/21 |
5,000m |
25:19.6 |
2:31.9 |
SkiErg |
|
View workout
|
08/27/21 |
3,000m |
15:07.5 |
2:31.2 |
RowErg |
Lwt |
View workout
|
08/27/21 |
5,000m |
26:03.4 |
2:36.3 |
SkiErg |
|
View workout
|
08/26/21 |
3,000m |
14:50.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/26/21 |
5,000m |
25:35.4 |
2:33.5 |
SkiErg |
|
View workout
|
08/24/21 |
3,000m |
14:39.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
08/24/21 |
5,000m |
25:48.7 |
2:34.8 |
SkiErg |
|
View workout
|
08/23/21 |
3,000m |
14:50.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/23/21 |
5,000m |
26:07.1 |
2:36.7 |
SkiErg |
|
View workout
|
08/22/21 |
3,000m |
14:27.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,000m |
25:11.4 |
2:31.1 |
SkiErg |
|
View workout
|
08/19/21 |
2,500m |
11:47.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/19/21 |
5,000m |
25:10.5 |
2:31.0 |
SkiErg |
|
View workout
|
08/17/21 |
2,500m |
12:16.7 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/17/21 |
5,000m |
25:14.6 |
2:31.4 |
SkiErg |
|
View workout
|
08/16/21 |
2,500m |
12:07.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,000m |
25:21.6 |
2:32.1 |
SkiErg |
|
View workout
|
08/15/21 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|