Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/20 |
5,000m |
23:48.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/10/20 |
5,000m |
24:40.7 |
2:28.0 |
SkiErg |
|
View workout
|
07/09/20 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
07/08/20 |
5,000m |
24:30.0 |
2:27.0 |
SkiErg |
|
View workout
|
07/07/20 |
5,000m |
23:22.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/06/20 |
5,000m |
24:34.1 |
2:27.4 |
SkiErg |
|
View workout
|
07/03/20 |
5,000m |
23:47.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/02/20 |
5,000m |
24:44.6 |
2:28.4 |
SkiErg |
|
View workout
|
07/01/20 |
5,000m |
23:44.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/30/20 |
5,000m |
24:19.0 |
2:25.9 |
SkiErg |
|
View workout
|
06/29/20 |
5,000m |
23:23.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/26/20 |
5,000m |
24:24.4 |
2:26.4 |
SkiErg |
|
View workout
|
06/25/20 |
5,000m |
23:46.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/24/20 |
5,000m |
24:55.4 |
2:29.5 |
SkiErg |
|
View workout
|
06/23/20 |
5,000m |
24:01.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/22/20 |
5,000m |
24:51.4 |
2:29.1 |
SkiErg |
|
View workout
|
06/20/20 |
8,003m |
37:29.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/20/20 |
2,000m |
9:43.1 |
2:25.7 |
SkiErg |
|
View workout
|
06/20/20 |
11,097m |
53:09.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/17/20 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|