Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/20 |
5,000m |
24:27.6 |
2:26.7 |
SkiErg |
|
View workout
|
06/15/20 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/12/20 |
5,000m |
25:18.9 |
2:31.8 |
SkiErg |
|
View workout
|
06/10/20 |
5,000m |
25:21.6 |
2:32.1 |
SkiErg |
|
View workout
|
06/09/20 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/08/20 |
5,000m |
24:39.0 |
2:27.9 |
SkiErg |
|
View workout
|
06/05/20 |
6,000m |
28:20.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/04/20 |
4,270m |
20:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/03/20 |
2,126m |
10:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/03/20 |
1,609m |
7:37.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
06/02/20 |
10,000m |
48:18.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/01/20 |
247m |
1:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/01/20 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/01/20 |
4,000m |
19:10.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
05/29/20 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/28/20 |
5,000m |
24:32.3 |
2:27.2 |
SkiErg |
|
View workout
|
05/27/20 |
5,000m |
23:42.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/26/20 |
5,000m |
24:32.0 |
2:27.2 |
SkiErg |
|
View workout
|
05/22/20 |
5,000m |
23:34.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/21/20 |
5,000m |
24:17.2 |
2:25.7 |
SkiErg |
|
View workout
|