Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
5,000m |
24:39.2 |
2:27.9 |
SkiErg |
|
View workout
|
05/19/23 |
5,000m |
23:31.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,000m |
24:45.1 |
2:28.5 |
SkiErg |
|
View workout
|
05/12/23 |
5,022m |
23:27.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/10/23 |
592m |
2:44.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/07/23 |
5,000m |
24:58.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/22/23 |
7,500m |
36:08.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/14/23 |
5,000m |
24:45.7 |
2:28.5 |
SkiErg |
|
View workout
|
04/10/23 |
2,842m |
15:00.0 |
2:38.3 |
SkiErg |
|
View workout
|
04/10/23 |
5,679m |
30:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
04/02/23 |
5,500m |
27:03.2 |
2:27.5 |
SkiErg |
|
View workout
|
03/31/23 |
426m |
2:44.0 |
3:12.4 |
SkiErg |
|
View workout
|
03/29/23 |
5,500m |
27:13.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,500m |
27:05.8 |
2:27.8 |
SkiErg |
|
View workout
|
03/26/23 |
5,500m |
27:24.2 |
2:29.4 |
SkiErg |
|
View workout
|
03/25/23 |
5,500m |
29:12.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
25:03.3 |
2:30.3 |
SkiErg |
|
View workout
|
03/19/23 |
5,500m |
28:35.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
24:24.4 |
2:26.4 |
SkiErg |
|
View workout
|
03/10/23 |
5,000m |
25:32.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|