Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
10,000m |
47:45.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
48:35.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
10,000m |
47:50.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
24:51.5 |
2:29.1 |
SkiErg |
|
View workout
|
11/20/22 |
5,500m |
26:47.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,500m |
26:49.1 |
2:26.2 |
SkiErg |
|
View workout
|
11/14/22 |
5,500m |
26:28.6 |
2:24.4 |
SkiErg |
|
View workout
|
11/11/22 |
5,500m |
26:48.8 |
2:26.2 |
SkiErg |
|
View workout
|
11/10/22 |
5,500m |
27:12.7 |
2:28.4 |
SkiErg |
|
View workout
|
11/08/22 |
5,500m |
27:10.0 |
2:28.1 |
SkiErg |
|
View workout
|
11/06/22 |
5,500m |
26:53.2 |
2:26.6 |
SkiErg |
|
View workout
|
11/05/22 |
5,200m |
25:21.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,200m |
25:40.0 |
2:28.0 |
SkiErg |
|
View workout
|
10/30/22 |
5,000m |
24:47.4 |
2:28.7 |
SkiErg |
|
View workout
|
10/22/22 |
6,120m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,940m |
30:00.0 |
2:31.5 |
SkiErg |
|
View workout
|
09/28/22 |
4,016m |
20:06.3 |
2:30.1 |
SkiErg |
|
View workout
|
09/15/22 |
5,000m |
23:52.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
6,000m |
29:36.4 |
2:28.0 |
SkiErg |
|
View workout
|
09/08/22 |
6,000m |
28:34.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|