Chris Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
5,500m |
27:03.2 |
2:27.5 |
SkiErg |
|
View workout
|
03/31/23 |
426m |
2:44.0 |
3:12.4 |
SkiErg |
|
View workout
|
03/29/23 |
5,500m |
27:13.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,500m |
27:05.8 |
2:27.8 |
SkiErg |
|
View workout
|
03/26/23 |
5,500m |
27:24.2 |
2:29.4 |
SkiErg |
|
View workout
|
03/25/23 |
5,500m |
29:12.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
25:03.3 |
2:30.3 |
SkiErg |
|
View workout
|
03/19/23 |
5,500m |
28:35.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
24:24.4 |
2:26.4 |
SkiErg |
|
View workout
|
03/10/23 |
5,000m |
25:32.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
25:32.2 |
2:33.2 |
SkiErg |
|
View workout
|
02/11/23 |
5,000m |
24:58.4 |
2:29.8 |
SkiErg |
|
View workout
|
12/18/22 |
9,650m |
47:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
24:54.6 |
2:29.4 |
SkiErg |
|
View workout
|
12/15/22 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,500m |
27:20.6 |
2:29.1 |
SkiErg |
|
View workout
|
12/11/22 |
10,000m |
47:56.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,000m |
49:26.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
50:37.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
48:33.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|