Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
2,011m |
9:00.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,013m |
49:18.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
1,000m |
3:31.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,018m |
9:45.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/09/17 |
11,510m |
51:11.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/08/17 |
8,200m |
38:34.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/08/17 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/08/17 |
2,010m |
9:05.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/06/17 |
11,523m |
50:03.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,056m |
6:05.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
4,500m |
17:41.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/03/17 |
22m |
0:06.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/03/17 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
12/03/17 |
2,019m |
9:48.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/02/17 |
2,030m |
11:03.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
10,000m |
45:46.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/01/17 |
1,750m |
10:05.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/01/17 |
10,000m |
46:25.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,000m |
40:09.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/29/17 |
1,019m |
4:22.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|