Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/17 |
1,013m |
5:18.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/26/17 |
10,011m |
42:12.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/25/17 |
5,500m |
22:26.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
10,517m |
46:56.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/23/17 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
11/23/17 |
2,028m |
8:57.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/19/17 |
12,020m |
55:00.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/18/17 |
1,016m |
5:53.2 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/18/17 |
10,020m |
44:19.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/18/17 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/18/17 |
2,017m |
9:05.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,019m |
5:30.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/17/17 |
6,000m |
24:37.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,000m |
3:43.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,093m |
5:04.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
11,017m |
50:24.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/11/17 |
10,724m |
50:07.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/10/17 |
12,384m |
55:06.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/05/17 |
11,124m |
50:06.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|