Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/17 |
10,000m |
45:40.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/26/17 |
7,025m |
35:15.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/26/17 |
1,000m |
3:32.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/26/17 |
2,240m |
10:28.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/25/17 |
10,014m |
46:25.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/24/17 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/24/17 |
2,514m |
11:40.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/23/17 |
12,000m |
51:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/22/17 |
12,000m |
54:28.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/20/17 |
3,220m |
15:08.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/20/17 |
2,821m |
10:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/20/17 |
2,330m |
10:19.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
6,177m |
30:07.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/17/17 |
2,500m |
8:50.3 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/17/17 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
12/17/17 |
2,202m |
10:06.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/16/17 |
13,417m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/15/17 |
14,045m |
1:00:00.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,000m |
19:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/14/17 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|