Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/18 |
8,015m |
35:57.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
2,009m |
10:40.7 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
10,011m |
40:04.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/04/18 |
4,346m |
16:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/04/18 |
2,069m |
10:04.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
1,512m |
7:30.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
4,301m |
16:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/01/18 |
2,213m |
10:04.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/31/17 |
12,021m |
52:14.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,220m |
10:48.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/30/17 |
4,217m |
16:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,218m |
10:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/29/17 |
1,022m |
5:17.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/29/17 |
10,000m |
45:40.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/26/17 |
7,025m |
35:15.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/26/17 |
1,000m |
3:32.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/26/17 |
2,240m |
10:28.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/25/17 |
10,014m |
46:25.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/24/17 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/24/17 |
2,514m |
11:40.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|