Michael Kästner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/18 |
16,117m |
35:11.4 |
2:11.0 |
BikeErg |
|
View workout
|
10/07/18 |
2,500m |
10:49.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/03/18 |
1,790m |
7:59.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/03/18 |
13,925m |
30:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
10/03/18 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
2,305m |
9:50.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/01/18 |
10,000m |
20:42.3 |
2:04.2 |
BikeErg |
|
View workout
|
10/01/18 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/28/18 |
3,004m |
12:57.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
9,450m |
20:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
09/28/18 |
2,271m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/18 |
14,246m |
30:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
09/26/18 |
4,688m |
10:01.7 |
2:08.3 |
BikeErg |
|
View workout
|
09/24/18 |
6,947m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/13/18 |
2,390m |
10:02.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/13/18 |
317m |
1:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
09/13/18 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
09/13/18 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/13/18 |
2,350m |
10:04.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/12/18 |
10,583m |
45:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|