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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
05/18/19 2,281m 10:55.5 2:23.6 View workout
05/18/19 5,022m 23:58.7 2:23.2 View workout
05/17/19 1,108m 5:22.4 2:25.4 View workout
05/17/19 5,024m 24:01.1 2:23.4 View workout
05/16/19 1,091m 5:05.1 2:19.8 View workout
05/16/19 5,025m 23:15.6 2:18.8 View workout
05/15/19 6,000m 27:27.4 2:17.2 View workout
05/14/19 1,093m 5:06.8 2:20.3 View workout
05/14/19 5,000m 22:53.4 2:17.3 View workout
05/13/19 6,000m 27:35.2 2:17.9 View workout
05/11/19 10,000m 48:29.3 2:25.4 View workout
05/10/19 5,025m 23:40.4 2:21.3 View workout
05/09/19 1,440m 6:52.1 2:23.0 View workout
05/09/19 5,036m 23:52.5 2:22.2 View workout
05/08/19 1,660m 7:34.4 2:16.8 View workout
05/08/19 5,034m 23:41.3 2:21.1 View workout
05/07/19 6,000m 27:38.7 2:18.2 View workout
05/06/19 1,660m 7:58.2 2:24.0 View workout
05/06/19 5,000m 22:57.3 2:17.7 View workout
05/05/19 1,948m 10:41.7 2:44.7 View workout