Ronald Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/18 | 10000m | 47:41.0 | 2:23.0 | RowErg | View workout | |
| 12/21/18 | 10000m | 47:31.7 | 2:22.5 | RowErg | View workout | |
| 12/20/18 | 10000m | 48:19.6 | 2:24.9 | RowErg | View workout | |
| 12/19/18 | 10000m | 47:34.0 | 2:22.7 | RowErg | View workout | |
| 12/18/18 | 5000m | 23:29.2 | 2:20.9 | RowErg | View workout | |
| 12/17/18 | 10000m | 48:36.7 | 2:25.8 | RowErg | View workout | |
| 12/16/18 | 5000m | 23:59.5 | 2:23.9 | RowErg | View workout | |
| 12/15/18 | 10000m | 47:53.1 | 2:23.6 | RowErg | View workout | |
| 12/14/18 | 25:00 | 5,297m | 2:21.5 | RowErg | View workout | |
| 12/13/18 | 10000m | 46:57.1 | 2:20.8 | RowErg | View workout | |
| 12/12/18 | 10000m | 48:12.3 | 2:24.6 | RowErg | View workout | |
| 12/11/18 | 10000m | 48:24.7 | 2:25.2 | RowErg | View workout | |
| 12/10/18 | 34:22 | 7,045m | 2:26.4 | RowErg | View workout | |
| 12/08/18 | 24:00.0 | 6,000m | 2:00.0 | RowErg | View workout | |
| 12/07/18 | 10000m | 47:29.6 | 2:22.4 | RowErg | View workout | |
| 12/06/18 | 10000m | 45:36.6 | 2:16.8 | RowErg | View workout | |
| 12/05/18 | 34:26 | 7,015m | 2:27.2 | RowErg | View workout | |
| 12/04/18 | 10000m | 47:29.4 | 2:22.4 | RowErg | View workout | |
| 12/03/18 | 8400m | 39:09.0 | 2:19.8 | RowErg | View workout | |
| 12/02/18 | 23:21 | 5,014m | 2:19.7 | RowErg | View workout | |
| 12/02/18 | 7:00.0 | 2,000m | 1:45.0 | RowErg | View workout | |
| 12/01/18 | 4:49 | 916m | 2:38.0 | RowErg | View workout | |
| 12/01/18 | 40:25 | 8,176m | 2:28.3 | RowErg | View workout | |
| 11/30/18 | 10000m | 49:16.5 | 2:27.8 | RowErg | View workout | |
| 11/29/18 | 40:56 | 8,197m | 2:29.8 | RowErg | View workout |