Ronald Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/18 | 5000m | 22:43.2 | 2:16.3 | RowErg | View workout | |
| 10/08/18 | 5000m | 22:46.5 | 2:16.6 | RowErg | View workout | |
| 10/05/18 | 6:16 | 814m | 3:51.4 | RowErg | View workout | |
| 10/05/18 | 5000m | 23:31.2 | 2:21.1 | RowErg | View workout | |
| 10/04/18 | 5000m | 23:06.6 | 2:18.6 | RowErg | View workout | |
| 10/02/18 | 5000m | 23:00.9 | 2:18.0 | RowErg | View workout | |
| 10/01/18 | 5000m | 23:09.5 | 2:18.9 | RowErg | View workout | |
| 09/30/18 | 5000m | 24:18.8 | 2:25.8 | RowErg | View workout | |
| 09/29/18 | 5000m | 22:15.0 | 2:13.5 | RowErg | View workout | |
| 09/28/18 | 5000m | 22:42.4 | 2:16.2 | RowErg | View workout | |
| 09/27/18 | 5000m | 23:19.9 | 2:19.9 | RowErg | View workout | |
| 09/26/18 | 5000m | 23:55.1 | 2:23.5 | RowErg | View workout | |
| 09/24/18 | 5000m | 23:09.7 | 2:18.9 | RowErg | View workout | |
| 09/23/18 | 5000m | 23:05.2 | 2:18.5 | RowErg | View workout | |
| 09/22/18 | 5000m | 22:57.5 | 2:17.7 | RowErg | View workout | |
| 09/21/18 | 5000m | 23:25.7 | 2:20.5 | RowErg | View workout | |
| 09/20/18 | 5000m | 23:51.3 | 2:23.1 | RowErg | View workout | |
| 09/19/18 | 5000m | 23:44.2 | 2:22.4 | RowErg | View workout | |
| 09/18/18 | 5000m | 23:46.0 | 2:22.6 | RowErg | View workout | |
| 09/17/18 | 5000m | 23:29.5 | 2:20.9 | RowErg | View workout | |
| 09/16/18 | 21:06 | 4,577m | 2:18.3 | RowErg | View workout | |
| 09/14/18 | 5000m | 23:34.1 | 2:21.4 | RowErg | View workout | |
| 09/13/18 | 5000m | 22:43.2 | 2:16.3 | RowErg | View workout | |
| 09/12/18 | 5000m | 24:17.8 | 2:25.7 | RowErg | View workout | |
| 09/11/18 | 5000m | 24:13.7 | 2:25.3 | RowErg | View workout |