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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
04/21/19 7,000m 33:58.4 2:25.6 View workout
04/20/19 1,600m 7:24.6 2:18.9 View workout
04/20/19 6,000m 28:37.7 2:23.1 View workout
04/19/19 1,600m 7:28.7 2:20.2 View workout
04/19/19 5,000m 22:58.5 2:17.8 View workout
04/18/19 5,013m 22:58.8 2:17.5 View workout
04/18/19 5,000m 22:00.0 2:12.0

Sync did not work

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04/18/19 1,600m 7:00.0 2:11.2

Warm down

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04/17/19 1,000m 4:36.6 2:18.3 View workout
04/17/19 5,018m 23:02.4 2:17.7 View workout
04/16/19 5,000m 21:26.2 2:08.6 View workout
04/15/19 5,019m 21:42.4 2:09.7 View workout
04/13/19 6,022m 28:34.4 2:22.3 View workout
04/12/19 651m 3:07.6 2:24.0 View workout
04/12/19 4,485m 21:35.8 2:24.4 View workout
04/11/19 6,000m 27:23.1 2:16.9 View workout
04/10/19 6,000m 27:52.9 2:19.4 View workout
04/09/19 6,000m 27:36.9 2:18.0 View workout
04/08/19 5,027m 23:06.6 2:17.9 View workout
04/07/19 1,493m 6:44.6 2:15.4 View workout