Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/19 |
6,082m |
29:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/18/19 |
6,021m |
29:49.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/17/19 |
3,707m |
16:56.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/16/19 |
7,295m |
34:04.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/15/19 |
6,018m |
28:33.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,026m |
23:33.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
23:31.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,022m |
24:25.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,139m |
24:22.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
8,022m |
37:47.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/08/19 |
7,100m |
33:53.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/07/19 |
7,100m |
33:10.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/06/19 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,128m |
23:56.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
22:44.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
46:42.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
6,019m |
28:39.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,031m |
24:21.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/26/19 |
5,021m |
22:56.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/25/19 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|