Ronald Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/18 | 5000m | 23:59.2 | 2:23.9 | RowErg | View workout | |
| 07/17/18 | 5000m | 24:07.7 | 2:24.7 | RowErg | View workout | |
| 07/12/18 | 5000m | 24:43.7 | 2:28.3 | RowErg | View workout | |
| 07/11/18 | 5000m | 23:34.4 | 2:21.4 | RowErg | View workout | |
| 07/10/18 | 5000m | 24:03.5 | 2:24.3 | RowErg | View workout | |
| 07/09/18 | 24:31 | 5,017m | 2:26.6 | RowErg | View workout | |
| 07/08/18 | 5000m | 23:26.1 | 2:20.6 | RowErg | View workout | |
| 07/07/18 | 6500m | 30:16.6 | 2:19.7 | RowErg | View workout | |
| 07/05/18 | 6500m | 31:23.7 | 2:24.9 | RowErg | View workout | |
| 07/03/18 | 6500m | 30:21.2 | 2:20.0 | RowErg | View workout | |
| 07/02/18 | 6000m | 29:03.4 | 2:25.2 | RowErg | View workout | |
| 06/30/18 | 5000m | 23:18.2 | 2:19.8 | RowErg | View workout | |
| 06/29/18 | 5000m | 24:02.4 | 2:24.2 | RowErg | View workout | |
| 06/28/18 | 5000m | 23:05.1 | 2:18.5 | RowErg | View workout | |
| 06/27/18 | 17:55 | 3,905m | 2:17.6 | RowErg | View workout | |
| 06/26/18 | 5000m | 22:50.3 | 2:17.0 | RowErg | View workout | |
| 06/25/18 | 5000m | 23:29.5 | 2:20.9 | RowErg | View workout | |
| 06/24/18 | 5000m | 23:17.1 | 2:19.7 | RowErg | View workout | |
| 06/22/18 | 5000m | 22:58.9 | 2:17.8 | RowErg | View workout | |
| 06/21/18 | 5000m | 23:39.5 | 2:21.9 | RowErg | View workout | |
| 06/20/18 | 5000m | 23:26.5 | 2:20.6 | RowErg | View workout | |
| 06/19/18 | 5000m | 23:35.2 | 2:21.5 | RowErg | View workout | |
| 06/18/18 | 5000m | 23:16.3 | 2:19.6 | RowErg | View workout | |
| 06/16/18 | 5000m | 25:24.5 | 2:32.4 | RowErg | View workout | |
| 06/15/18 | 5000m | 23:37.7 | 2:21.7 | RowErg | View workout |