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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
04/06/19 5,126m 23:49.9 2:19.4 View workout
04/05/19 5,120m 23:48.1 2:19.4 View workout
04/04/19 5,000m 23:07.6 2:18.7 View workout
04/03/19 5,000m 22:53.6 2:17.3 View workout
04/02/19 5,000m 21:58.5 2:11.8 View workout
04/01/19 1,522m 9:45.6 3:12.3 View workout
03/31/19 5,000m 22:20.6 2:14.0 View workout
03/30/19 5,031m 24:28.1 2:25.9 View workout
03/29/19 5,000m 23:06.6 2:18.6 View workout
03/28/19 5,000m 22:51.4 2:17.1 View workout
03/27/19 5,000m 23:39.5 2:21.9 View workout
03/26/19 5,021m 23:34.1 2:20.8 View workout
03/25/19 5,000m 22:53.2 2:17.3 View workout
03/24/19 920m 4:20.7 2:21.6 View workout
03/24/19 3,505m 16:33.5 2:21.7 View workout
03/23/19 4,530m 21:44.0 2:23.9 View workout
03/23/19 1,148m 5:48.5 2:31.7 View workout
03/22/19 5,020m 23:15.3 2:18.9 View workout
03/21/19 5,019m 23:31.2 2:20.5 View workout
03/20/19 6,464m 30:03.6 2:19.5 View workout