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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
02/23/19 10,000m 47:17.5 2:21.8 View workout
02/22/19 5,000m 22:51.1 2:17.1 View workout
02/21/19 5,023m 22:48.8 2:16.2 View workout
02/19/19 5,017m 23:25.5 2:20.0 View workout
02/16/19 8,019m 37:59.4 2:22.1 View workout
02/15/19 1,339m 6:08.9 2:17.7 View workout
02/15/19 3,923m 18:02.5 2:17.9 View workout
02/14/19 5,020m 22:34.5 2:14.9 View workout
02/13/19 5,000m 22:45.7 2:16.5 View workout
02/12/19 7,000m 32:32.1 2:19.4 View workout
02/11/19 5,000m 22:41.8 2:16.1 View workout
02/09/19 7,515m 35:35.7 2:22.0 View workout
02/08/19 8,020m 38:24.8 2:23.6 View workout
02/07/19 7,588m 36:33.0 2:24.5 View workout
02/06/19 7,510m 37:02.4 2:27.9 View workout
02/05/19 5,000m 23:58.6 2:23.8 View workout
02/04/19 7,500m 35:53.5 2:23.5 View workout
02/03/19 5,014m 23:52.1 2:22.8 View workout
02/02/19 7,570m 36:06.8 2:23.1 View workout
02/01/19 7,000m 33:26.2 2:23.3 View workout