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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
07/10/19 3,405m 34:10.7 5:01.1 View workout
07/09/19 5,000m 23:14.6 2:19.4 View workout
07/08/19 5,000m 22:53.4 2:17.3 View workout
07/06/19 5,000m 23:48.6 2:22.8 View workout
07/05/19 4,013m 18:46.6 2:20.3 View workout
07/03/19 5,000m 23:27.3 2:20.7 View workout
06/30/19 5,000m 23:22.3 2:20.2 View workout
06/29/19 488m 2:27.7 2:31.3 View workout
06/29/19 1,675m 8:00.5 2:23.4 View workout
06/29/19 2,015m 9:31.4 2:21.7 View workout
06/28/19 519m 2:25.1 2:19.7 View workout
06/28/19 1,354m 6:05.9 2:15.1 View workout
06/28/19 3,023m 14:02.7 2:19.3 View workout
06/27/19 1,000m 4:27.8 2:13.9 View workout
06/27/19 4,086m 19:04.6 2:20.0 View workout
06/26/19 5,000m 22:53.6 2:17.3 View workout
06/24/19 5,000m 23:35.1 2:21.5 View workout
06/23/19 3,344m 15:28.0 2:18.7 View workout
06/22/19 1,093m 4:58.9 2:16.7 View workout
06/22/19 4,019m 18:48.0 2:20.3 View workout