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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
08/24/19 5,014m 23:19.0 2:19.5 View workout
08/23/19 5,013m 23:58.0 2:23.4 View workout
08/22/19 1,009m 4:44.0 2:20.7 View workout
08/22/19 5,016m 23:45.3 2:22.0 View workout
08/21/19 6,000m 28:15.0 2:21.2 View workout
08/20/19 6,000m 28:56.5 2:24.7 View workout
08/19/19 1,109m 5:12.9 2:21.0 View workout
08/19/19 3,900m 18:58.0 2:25.8 View workout
08/18/19 1,521m 7:22.5 2:25.4 View workout
08/18/19 5,023m 24:06.3 2:23.9 View workout
08/17/19 1,612m 7:53.8 2:26.9 View workout
08/17/19 5,021m 25:39.7 2:33.3 View workout
08/16/19 1,010m 4:41.6 2:19.4 View workout
08/16/19 5,049m 24:55.6 2:28.1 View workout
08/15/19 6,000m 28:43.9 2:23.6 View workout
08/14/19 5,003m 24:16.5 2:25.5 View workout
08/13/19 2,000m 9:08.7 2:17.1 View workout
08/13/19 5,000m 23:46.9 2:22.6 View workout
08/12/19 1,507m 7:21.5 2:26.4 View workout
08/12/19 3,516m 17:26.3 2:28.7 View workout