Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/19 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/12/19 |
7,000m |
33:22.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,016m |
23:03.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/10/19 |
5,000m |
22:27.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/09/19 |
6,000m |
27:17.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
6,000m |
28:11.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,000m |
23:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
22:01.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/03/19 |
5,021m |
22:58.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
6,000m |
28:35.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
24:31.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/29/19 |
5,000m |
23:59.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,020m |
4:50.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/28/19 |
3,956m |
18:24.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/27/19 |
1,600m |
7:33.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,366m |
25:31.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
22:27.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/25/19 |
5,011m |
23:58.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|