Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
8,500m |
42:27.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/27/19 |
5,015m |
22:28.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/26/19 |
8,500m |
40:09.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/24/19 |
5,015m |
23:15.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/23/19 |
2,000m |
8:51.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/23/19 |
6,630m |
30:39.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,099m |
24:07.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/21/19 |
6,650m |
30:39.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
6,650m |
30:19.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,032m |
22:47.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/18/19 |
6,650m |
29:55.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/17/19 |
5,000m |
21:47.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
10,000m |
44:48.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
22:47.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/12/19 |
6,500m |
29:04.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/11/19 |
3,218m |
14:41.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
10,000m |
46:22.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/08/19 |
5,035m |
23:25.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|