Ronald Jones

Log

Date Distance Time Pace Comments Action
01/03/20 2,021m 9:01.9 2:14.0 View workout
01/03/20 7,004m 31:57.1 2:16.8 View workout
01/02/20 5,069m 23:04.4 2:16.5 View workout
12/31/19 5,019m 22:39.5 2:15.4 View workout
12/30/19 5,012m 23:25.8 2:20.2 View workout
12/29/19 10,000m 46:12.9 2:18.6 View workout
12/28/19 10,000m 45:48.5 2:17.4 View workout
12/27/19 5,024m 23:12.5 2:18.5 View workout
12/26/19 7,000m 33:17.7 2:22.6 View workout
12/25/19 5,020m 23:32.5 2:20.6 View workout
12/24/19 5,018m 23:13.6 2:18.8 View workout
12/23/19 4,973m 22:51.3 2:17.8 View workout
12/22/19 10,000m 46:25.6 2:19.2 View workout
12/21/19 2,500m 12:02.3 2:24.4 View workout
12/21/19 7,582m 34:36.8 2:16.9 View workout
12/20/19 12,100m 55:35.6 2:17.8 View workout
12/19/19 12,100m 56:45.1 2:20.7 View workout
12/18/19 10,000m 48:00.0 2:24.0 View workout
12/17/19 7,000m 33:51.5 2:25.1 View workout
12/16/19 5,000m 22:07.5 2:12.7 View workout