Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/20 |
2,021m |
9:01.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/03/20 |
7,004m |
31:57.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,069m |
23:04.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/31/19 |
5,019m |
22:39.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/30/19 |
5,012m |
23:25.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/29/19 |
10,000m |
46:12.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/28/19 |
10,000m |
45:48.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/27/19 |
5,024m |
23:12.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/26/19 |
7,000m |
33:17.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/25/19 |
5,020m |
23:32.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/24/19 |
5,018m |
23:13.6 |
2:18.8 |
RowErg |
Hwt |
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|
12/23/19 |
4,973m |
22:51.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/22/19 |
10,000m |
46:25.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/21/19 |
2,500m |
12:02.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/21/19 |
7,582m |
34:36.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
12,100m |
55:35.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
12,100m |
56:45.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
7,000m |
33:51.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/16/19 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|