Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/20 |
5,017m |
23:25.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/09/20 |
5,016m |
23:28.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/08/20 |
6,328m |
32:08.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
02/07/20 |
5,216m |
26:06.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/06/20 |
8,200m |
38:53.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/05/20 |
6,500m |
29:42.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/04/20 |
6,600m |
29:53.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
6,692m |
31:05.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/01/20 |
10,000m |
46:16.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/31/20 |
10,000m |
47:05.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,696m |
8:12.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/30/20 |
5,098m |
25:06.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/29/20 |
6,723m |
31:23.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
5,024m |
23:52.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/26/20 |
10,016m |
47:19.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/25/20 |
8,343m |
38:48.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/24/20 |
10,000m |
47:53.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/23/20 |
8,316m |
39:11.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/22/20 |
6,887m |
32:10.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/21/20 |
8,362m |
42:23.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|